Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
Erleben Sie einen neuen Weg zur Gewichtsreduktion mit achtsamem Essen und nachhaltigen Gewohnheiten. Jackie teilt ihre Tipps für dauerhafte Veränderungen.
57. Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)
E57 • 22 mins • Feb 24, 2025
Charts
- 126Decreased by 22
- 184Decreased by 52
- 173Decreased by 26
- 176Decreased by 27
- 186Decreased by 23
Neueste Folgen

Feb 24, 2025
57. Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)
E57 • 22 mins

Feb 17, 2025
56. 10 Things I Learned from Losing 65 Pounds (#10 will surprise you!)
E56 • 30 mins

Feb 10, 2025
55. Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight
E55 • 23 mins

Feb 3, 2025
54. How Becky Lost 12 Pounds Postpartum While Breastfeeding
29 mins

Jan 27, 2025
53. Sick of Wasting Money? 7 Budget-Friendly Weight Loss Hacks!
E53 • 19 mins

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