Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Descubra uma nova forma de perder peso com foco na alimentação consciente e hábitos saudáveis. Junte-se a Jackie e aprenda dicas para mudanças duradouras.

Listen on Apple Podcasts

57. Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)

E57 • 22 mins • Feb 24, 2025

Episódios recentes

Feb 24, 2025

57. Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)

E57 • 22 mins

Feb 17, 2025

56. 10 Things I Learned from Losing 65 Pounds (#10 will surprise you!)

E56 • 30 mins

Feb 10, 2025

55. Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight

E55 • 23 mins

Feb 3, 2025

54. How Becky Lost 12 Pounds Postpartum While Breastfeeding

29 mins

Jan 27, 2025

53. Sick of Wasting Money? 7 Budget-Friendly Weight Loss Hacks!

E53 • 19 mins

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