Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
Adopta un nuevo enfoque para perder peso con alimentación consciente y hábitos sostenibles. Acompaña a Jackie en su experiencia personal y consejos para un cambio duradero.
57. Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)
E57 • 22 mins • Feb 24, 2025
Charts
- 126Decreased by 22
- 184Decreased by 52
- 173Decreased by 26
- 176Decreased by 27
- 186Decreased by 23
Episodios recientes

Feb 24, 2025
57. Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)
E57 • 22 mins

Feb 17, 2025
56. 10 Things I Learned from Losing 65 Pounds (#10 will surprise you!)
E56 • 30 mins

Feb 10, 2025
55. Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight
E55 • 23 mins

Feb 3, 2025
54. How Becky Lost 12 Pounds Postpartum While Breastfeeding
29 mins

Jan 27, 2025
53. Sick of Wasting Money? 7 Budget-Friendly Weight Loss Hacks!
E53 • 19 mins

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