Erwachsene erleben oft Druck, der die psychische Gesundheit belastet. Bauchatmung in der Meditation kann helfen, Angst zu verringern und den Schlaf zu fördern.
练习四 八分钟静心凝神腹式呼吸
E5 • 14 mins • Jun 19, 2022
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Neueste Folgen
Jun 19, 2022
练习四 八分钟静心凝神腹式呼吸
E5 • 14 mins
Jun 19, 2022
练习三 八分钟海边漫步腹式呼吸
E4 • 15 mins
Jun 19, 2022
练习一 五分钟清新初级腹式呼吸
E3 • 11 mins
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腹式呼吸练习要领
E2 • 10 mins
Jun 19, 2022
序言
E1 • 6 mins
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Land
China
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