Les adultes subissent souvent des pressions de toutes parts, ce qui affecte leur santé mentale. La méditation axée sur la respiration abdominale aide à réduire l'anxiété et à améliorer le sommeil.
练习四 八分钟静心凝神腹式呼吸
E5 • 14 mins • Jun 19, 2022
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- 3NEW
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- 43NEW
- 194Increased by 0
- 191Decreased by 3
- 56Increased by 22
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序言
E1 • 6 mins
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Chine
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