La meditación con respiración abdominal ayuda a los adultos a aliviar la ansiedad y mejorar el sueño, enfrentando así las presiones que afectan su salud mental.
练习四 八分钟静心凝神腹式呼吸
E5 • 14 mins • Jun 19, 2022
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Episodios recientes
Jun 19, 2022
练习四 八分钟静心凝神腹式呼吸
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序言
E1 • 6 mins
Idioma
Chino
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China
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