La meditación con respiración abdominal ayuda a los adultos a aliviar la ansiedad y mejorar el sueño, enfrentando así las presiones que afectan su salud mental.
练习四 八分钟静心凝神腹式呼吸
E5 • 14 mins • Jun 19, 2022
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- 182Decreased by 56
- 99Increased by 15
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Episodios recientes
Jun 19, 2022
练习四 八分钟静心凝神腹式呼吸
E5 • 14 mins
Jun 19, 2022
练习三 八分钟海边漫步腹式呼吸
E4 • 15 mins
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练习一 五分钟清新初级腹式呼吸
E3 • 11 mins
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腹式呼吸练习要领
E2 • 10 mins
Jun 19, 2022
序言
E1 • 6 mins
Idioma
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País
China
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