Os adultos frequentemente enfrentam pressão de várias fontes, o que afeta a saúde mental. Através da meditação focada na respiração diafragmática, ajudamos a aliviar a ansiedade e a melhorar o sono.
练习四 八分钟静心凝神腹式呼吸
E5 • 14 mins • Jun 19, 2022
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序言
E1 • 6 mins
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