La meditazione con respirazione diaframmatica aiuta a ridurre l'ansia e a migliorare il sonno, affrontando le pressioni quotidiane che influiscono sulla salute mentale.
练习四 八分钟静心凝神腹式呼吸
E5 • 14 mins • Jun 19, 2022
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Jun 19, 2022
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E1 • 6 mins
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