Adults often face pressure from various sources, which affects their mental health. This podcast helps alleviate anxiety and improve sleep through meditation focused on diaphragmatic breathing.
练习四 八分钟静心凝神腹式呼吸
E5 • 14 mins • Jun 19, 2022
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Jun 19, 2022
练习四 八分钟静心凝神腹式呼吸
E5 • 14 mins

Jun 19, 2022
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序言
E1 • 6 mins

Language
Chinese
Country
China
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