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Ep. 291 - Fasting Without Calorie Counting vs Tracking Calories | Meta-Analysis: Non-Calorie Restriction Doubles Weight Loss | Why Tracking Calories Blocks Fasting Benefits | Simplify IF for Better Results | Join Our Next Fasting Challenge!
32 mins • Jul 22, 2025
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- 39Decreased by 4
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- 18Increased by 6
- 168NEW
- 59Increased by 19
- 67Decreased by 10
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