Dr. Scott Watier & Tommy Welling

Fasting For Life

Schließen Sie sich Dr. Scott Watier und Tommy Welling an, die Einblicke in intermittierendes Fasten und OMAD geben sowie Tipps für nachhaltigen Fettverlust und bessere Gesundheit bieten.

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Ep. 267 - Time Restricted Eating + Resistance Training | Body Composition Success | Optimizing Muscle Preservation | Metabolic Health Benefits | Evidence-Based Fasting Results

E267 • 35 mins • Feb 4, 2025

Neueste Folgen

Feb 4, 2025

Ep. 267 - Time Restricted Eating + Resistance Training | Body Composition Success | Optimizing Muscle Preservation | Metabolic Health Benefits | Evidence-Based Fasting Results

E267 • 35 mins

Jan 28, 2025

Ep. 266 - Long-Term Water Fasts: Science vs Reality | Strategic Extended Fasting Guidelines | Male vs Female protocols in Extended Fasting | Practical Tips for Longer Fasts | Managing Exercise & Stress During Extended Fasts

E266 • 43 mins

Jan 21, 2025

Ep. 265 - Getting Back to Fasting After Breaks | Managing Cold During Extended Fasts | Breaking Through 24-Hour Fasting Plateaus | Protein Optimization & Autophagy for Skin Health | Post-Holiday Recovery Strategy | Join The Master Your Fasting Challenge

E265 • 37 mins

Jan 14, 2025

Ep. 264 - Understanding Brain Fog: The Blood Sugar Connection | Metabolic Health & Cognitive Function | Using Fasting to Clear Mental Fatigue | Signs of Brain Fog | Optimizing Mental Clarity | Join The Master Your Fasting Challenge

E264 • 44 mins

Jan 7, 2025

Ep. 263 - Fasting & Fitness: The Perfect Combination | Five Types of Exercise for Metabolic Health | Zone 2 Training Benefits | Post-Meal Walking Strategy | Optimizing Fasted Workouts

E263 • 45 mins

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