Junte-se ao Dr. Scott Watier e Tommy Welling enquanto eles compartilham insights sobre jejum intermitente, OMAD e mais, oferecendo dicas práticas para perda de gordura duradoura e melhoria da saúde.
Ep. 263 - Fasting & Fitness: The Perfect Combination | Five Types of Exercise for Metabolic Health | Zone 2 Training Benefits | Post-Meal Walking Strategy | Optimizing Fasted Workouts
E263 • 45 mins • Jan 7, 2025
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