Dr. Scott Watier & Tommy Welling

Fasting For Life

Médecine parallèle

Rejoignez le Dr Scott Watier et Tommy Welling pour des conseils sur le jeûne intermittent et l'OMAD, avec des astuces pratiques pour perdre du poids et améliorer votre santé.

Listen on Apple Podcasts

Ep. 274 - Research Reveals Best Fasting + Exercise Combination | Alternate Day Fasting Wins | Moderate vs High Intensity Training | Network Meta-Analysis Results | Science-Based Fat Loss Strategies | New Fasting Persona Quiz!

E274 • 50 mins • Mar 25, 2025

Charts

Épisodes récents

Mar 25, 2025

Ep. 274 - Research Reveals Best Fasting + Exercise Combination | Alternate Day Fasting Wins | Moderate vs High Intensity Training | Network Meta-Analysis Results | Science-Based Fat Loss Strategies | New Fasting Persona Quiz!

E274 • 50 mins

Mar 18, 2025

Ep. 273 - Why Breakfast Beats Dinner for Weight Loss | New Research on Meal Timing | Front-Loading Calories for Better Results | Circadian Biology & Insulin Sensitivity | Rethinking Your OMAD Schedule | Join the Fasting Challenge

E273 • 38 mins

Mar 11, 2025

Ep. 272 - Listener Questions: Getting Back on Track After a Fasting Break | Finding Non-Food Rewards | Deciding When to End Your Fast | Fasting While Sick or on Medication | Join the Master Your Fasting Challenge

E272 • 36 mins

Mar 4, 2025

Ep. 271 - Research Confirms: Fasting Outperforms Calorie Counting | One vs Two Fasting Days Per Week: What Science Shows | Protein Pacing for Enhanced Fat Loss | Surprising Hunger Reduction Benefits | Body Composition Breakthrough

41 mins

Feb 25, 2025

Ep. 270 - How Fasting Transforms Your Gut | Research Shows Protein + Fasting Beats Traditional Dieting | Gut Microbiome Remodeling | Fat-Burning Metabolites | Making Fasting Sustainable | Join the Next Fasting Challenge

E267 • 38 mins

Langue
Anglais
Pays
États-Unis
Feed Host
Demander une mise à jour
Les mises à jour peuvent prendre quelques minutes.