Dr. Scott Watier & Tommy Welling

Fasting For Life

ダクター・スコット・ワティアとトミー・ウェリングが、間欠的断食、OMAD(1日1食)、その他のトピックについての洞察を共有し、持続的な脂肪減少と健康改善のための実用的なヒントを提供します。

Listen on Apple Podcasts

Ep. 265 - Getting Back to Fasting After Breaks | Managing Cold During Extended Fasts | Breaking Through 24-Hour Fasting Plateaus | Protein Optimization & Autophagy for Skin Health | Post-Holiday Recovery Strategy | Join The Master Your Fasting Challenge

E265 • 37 mins • Jan 21, 2025

最近のエピソード

Jan 21, 2025

Ep. 265 - Getting Back to Fasting After Breaks | Managing Cold During Extended Fasts | Breaking Through 24-Hour Fasting Plateaus | Protein Optimization & Autophagy for Skin Health | Post-Holiday Recovery Strategy | Join The Master Your Fasting Challenge

E265 • 37 mins

Jan 14, 2025

Ep. 264 - Understanding Brain Fog: The Blood Sugar Connection | Metabolic Health & Cognitive Function | Using Fasting to Clear Mental Fatigue | Signs of Brain Fog | Optimizing Mental Clarity | Join The Master Your Fasting Challenge

E264 • 44 mins

Jan 7, 2025

Ep. 263 - Fasting & Fitness: The Perfect Combination | Five Types of Exercise for Metabolic Health | Zone 2 Training Benefits | Post-Meal Walking Strategy | Optimizing Fasted Workouts

E263 • 45 mins

Dec 31, 2024

Ep. 262 - 2024 Year in Review: Most Popular Fasting Episodes | Core Success Themes | 10 Key Episodes Breakdown | Sustainable Lifestyle Transformation | Building Momentum for 2025

E262 • 46 mins

Dec 24, 2024

Ep. 261 - Blood Sugar Control: The Ultimate Guide | Understanding Normal vs Optimal Ranges | Fasting's Impact on Blood Sugar | Personalizing Food Choices | New Resource Download! | Holiday Blood Sugar Strategy

E261 • 39 mins

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