ダクター・スコット・ワティアとトミー・ウェリングが、間欠的断食、OMAD(1日1食)、その他のトピックについての洞察を共有し、持続的な脂肪減少と健康改善のための実用的なヒントを提供します。
Ep. 281 - Weight Loss Percentages for Type 2 Diabetes Remission | New Research on Diabetes Reversal | Fasting as Prevention | The Weight Loss & Blood Sugar Connection | New Fasting Persona Quiz!
37 mins • May 13, 2025
Charts
- 42Decreased by 2
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- 38Decreased by 4
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最近のエピソード
May 13, 2025
Ep. 281 - Weight Loss Percentages for Type 2 Diabetes Remission | New Research on Diabetes Reversal | Fasting as Prevention | The Weight Loss & Blood Sugar Connection | New Fasting Persona Quiz!
37 mins
May 6, 2025
Ep. 280 - Salt & Fasting: The Electrolyte Truth | Why Fasting Requires More Salt | Debunking Low-Sodium Myths | Best Salt Sources | Hydration Tips for Successful Fasting | Join Our Next Fasting Challenge!
45 mins
Apr 29, 2025
Ep. 279 - How Fasting Rewires Your Fat Cells | Optimizing Hormonal Balance | Leptin & Adiponectin Reset | Building Sustainable Habits | Beyond the Scale | Join the Fasting Challenge
51 mins
Apr 22, 2025
Ep. 278 - Q&A: Weight Loss Plateaus | Mental Clarity During Fasting | Electrolytes | Coffee Additions | Late Night Eating | Menopause | New Fasting Persona Quiz!
36 mins
Apr 15, 2025
Ep. 277 - New Research: 4:3 Fasting Schedule Outperforms Daily Calorie Restriction - 12 Month Outcomes | Better Weight Loss & Less Binge Eating | Key Study Results | Improved Body Composition
44 mins
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