Dr. Scott Watier & Tommy Welling

Fasting For Life

Salute alternativa

Unisciti al Dr. Scott Watier e Tommy Welling per scoprire il digiuno intermittente, OMAD e consigli pratici per una perdita di grasso e un miglioramento della salute.

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Ep. 272 - Listener Questions: Getting Back on Track After a Fasting Break | Finding Non-Food Rewards | Deciding When to End Your Fast | Fasting While Sick or on Medication | Join the Master Your Fasting Challenge

E272 • 36 mins • Mar 11, 2025

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Episodi recenti

Mar 11, 2025

Ep. 272 - Listener Questions: Getting Back on Track After a Fasting Break | Finding Non-Food Rewards | Deciding When to End Your Fast | Fasting While Sick or on Medication | Join the Master Your Fasting Challenge

E272 • 36 mins

Mar 4, 2025

Ep. 271 - Research Confirms: Fasting Outperforms Calorie Counting | One vs Two Fasting Days Per Week: What Science Shows | Protein Pacing for Enhanced Fat Loss | Surprising Hunger Reduction Benefits | Body Composition Breakthrough

41 mins

Feb 25, 2025

Ep. 270 - How Fasting Transforms Your Gut | Research Shows Protein + Fasting Beats Traditional Dieting | Gut Microbiome Remodeling | Fat-Burning Metabolites | Making Fasting Sustainable | Join the Next Fasting Challenge

E267 • 38 mins

Feb 18, 2025

Ep. 269 - Which Fasting Method Works Best? | New Research on Alternate Day vs Daily Fasting | Metabolic Health Benefits | Scientific Evidence for Long-Term Success | Choosing Your Ideal Fasting Protocol

E269 • 34 mins

Feb 11, 2025

Ep. 268 - Fasting for Diabetes Management | New Research on Blood Sugar Control | Pre-diabetes Intervention | Metabolic Health Optimization | Evidence-Based Intermittent Fasting

E267 • 36 mins

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