Únete al Dr. Scott Watier y Tommy Welling mientras comparten información sobre el ayuno intermitente, OMAD y más, ofreciendo consejos prácticos para una pérdida de grasa duradera y una mejor salud.
Ep. 281 - Weight Loss Percentages for Type 2 Diabetes Remission | New Research on Diabetes Reversal | Fasting as Prevention | The Weight Loss & Blood Sugar Connection | New Fasting Persona Quiz!
37 mins • May 13, 2025
Charts
- 42Decreased by 2
- 38Decreased by 4
- 20Decreased by 2
- 157Increased by 2
- 25Increased by 11
Episodios recientes

May 13, 2025
Ep. 281 - Weight Loss Percentages for Type 2 Diabetes Remission | New Research on Diabetes Reversal | Fasting as Prevention | The Weight Loss & Blood Sugar Connection | New Fasting Persona Quiz!
37 mins

May 6, 2025
Ep. 280 - Salt & Fasting: The Electrolyte Truth | Why Fasting Requires More Salt | Debunking Low-Sodium Myths | Best Salt Sources | Hydration Tips for Successful Fasting | Join Our Next Fasting Challenge!
45 mins

Apr 29, 2025
Ep. 279 - How Fasting Rewires Your Fat Cells | Optimizing Hormonal Balance | Leptin & Adiponectin Reset | Building Sustainable Habits | Beyond the Scale | Join the Fasting Challenge
51 mins

Apr 22, 2025
Ep. 278 - Q&A: Weight Loss Plateaus | Mental Clarity During Fasting | Electrolytes | Coffee Additions | Late Night Eating | Menopause | New Fasting Persona Quiz!
36 mins

Apr 15, 2025
Ep. 277 - New Research: 4:3 Fasting Schedule Outperforms Daily Calorie Restriction - 12 Month Outcomes | Better Weight Loss & Less Binge Eating | Key Study Results | Improved Body Composition
44 mins

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