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Ep. 267 - Time Restricted Eating + Resistance Training | Body Composition Success | Optimizing Muscle Preservation | Metabolic Health Benefits | Evidence-Based Fasting Results
E267 • 35 mins • Feb 4, 2025
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Episodios recientes
Feb 4, 2025
Ep. 267 - Time Restricted Eating + Resistance Training | Body Composition Success | Optimizing Muscle Preservation | Metabolic Health Benefits | Evidence-Based Fasting Results
E267 • 35 mins
Jan 28, 2025
Ep. 266 - Long-Term Water Fasts: Science vs Reality | Strategic Extended Fasting Guidelines | Male vs Female protocols in Extended Fasting | Practical Tips for Longer Fasts | Managing Exercise & Stress During Extended Fasts
E266 • 43 mins
Jan 21, 2025
Ep. 265 - Getting Back to Fasting After Breaks | Managing Cold During Extended Fasts | Breaking Through 24-Hour Fasting Plateaus | Protein Optimization & Autophagy for Skin Health | Post-Holiday Recovery Strategy | Join The Master Your Fasting Challenge
E265 • 37 mins
Jan 14, 2025
Ep. 264 - Understanding Brain Fog: The Blood Sugar Connection | Metabolic Health & Cognitive Function | Using Fasting to Clear Mental Fatigue | Signs of Brain Fog | Optimizing Mental Clarity | Join The Master Your Fasting Challenge
E264 • 44 mins
Jan 7, 2025
Ep. 263 - Fasting & Fitness: The Perfect Combination | Five Types of Exercise for Metabolic Health | Zone 2 Training Benefits | Post-Meal Walking Strategy | Optimizing Fasted Workouts
E263 • 45 mins
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