In diesem Podcast geht es darum, wie man Ernährung und Fitness in den Alltag integriert. Es werden einfache Wege für einen gesunden Lebensstil vorgestellt.
כמה פעמים בשבוע צריך להתאמן בשביל שבאמת אראה שינוי ותוצאות | פרק 11
S1 E11 • 13 mins • Jan 25, 2023
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- 89Decreased by 5
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- 35Decreased by 1
Neueste Folgen
Jan 25, 2023
כמה פעמים בשבוע צריך להתאמן בשביל שבאמת אראה שינוי ותוצאות | פרק 11
S1 E11 • 13 mins
Jan 5, 2023
אני רזה, מה לעשות? (איך לעלות במסה אם קשה לך לאכול) | פרק 10
S1 E10 • 11 mins
Dec 20, 2022
איך להתמיד בתפריט | פרק 9
S1 E9 • 13 mins
Dec 9, 2022
סוכר זה נהדר (סוכר זה רע?) | פרק 8
S1 E8 • 9 mins
Dec 5, 2022
איך לאכול מבלי לספור קלוריות (עם עידן וקסר) | פרק 7
S1 E7 • 14 mins
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Israel
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