このポッドキャストでは、栄養とフィットネスに関するアイデアを日常生活の行動に変える方法を探ります。日常生活で健康的なライフスタイルを実践するためのシンプルな方法を提案します。
כמה פעמים בשבוע צריך להתאמן בשביל שבאמת אראה שינוי ותוצאות | פרק 11
S1 E11 • 13 mins • Jan 25, 2023
Charts
- 19Decreased by 16
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- 60Increased by 105
最近のエピソード
Jan 25, 2023
כמה פעמים בשבוע צריך להתאמן בשביל שבאמת אראה שינוי ותוצאות | פרק 11
S1 E11 • 13 mins
Jan 5, 2023
אני רזה, מה לעשות? (איך לעלות במסה אם קשה לך לאכול) | פרק 10
S1 E10 • 11 mins
Dec 20, 2022
איך להתמיד בתפריט | פרק 9
S1 E9 • 13 mins
Dec 9, 2022
סוכר זה נהדר (סוכר זה רע?) | פרק 8
S1 E8 • 9 mins
Dec 5, 2022
איך לאכול מבלי לספור קלוריות (עם עידן וקסר) | פרק 7
S1 E7 • 14 mins
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