Dieser Podcast hilft Läufern über 50, ihre Regeneration und Ausdauer zu verbessern, damit sie aktiv und schmerzfrei älter werden können.
The Science That Changed How We Train (ReWind: Why Running Slow To Run Fast Works)
E39 • 29 mins • Jun 16, 2025
Charts
- 86Decreased by 51
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- 77Increased by 60
- 91Increased by 10
- 28Increased by 2
- 66Decreased by 36
Neueste Folgen
Jun 16, 2025
The Science That Changed How We Train (ReWind: Why Running Slow To Run Fast Works)
E39 • 29 mins
Jun 9, 2025
The Recovery Blueprint Every Over-50 Runner Needs (ReWind)
E38 • 35 mins
Jun 2, 2025
The Missing Link in Injury-Free Running After 50 (ReWind: Proprioception)
E37 • 35 mins
May 26, 2025
Why Healthspan Matters More Than Speed
E36 • 32 mins
May 19, 2025
The Hidden Hormone Destroying Your Running After 50
E35 • 41 mins
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