Questo podcast supporta i corridori over 50 nel migliorare il recupero, aumentare la resistenza e raggiungere prestazioni senza dolore, aiutandoli a rimanere attivi e forti mentre invecchiano.
The Science That Changed How We Train (ReWind: Why Running Slow To Run Fast Works)
E39 • 29 mins • Jun 16, 2025
Charts
- 86Decreased by 51
- 77Increased by 60
- 91Increased by 10
- 28Increased by 2
- 66Decreased by 36
Episodi recenti

Jun 16, 2025
The Science That Changed How We Train (ReWind: Why Running Slow To Run Fast Works)
E39 • 29 mins

Jun 9, 2025
The Recovery Blueprint Every Over-50 Runner Needs (ReWind)
E38 • 35 mins

Jun 2, 2025
The Missing Link in Injury-Free Running After 50 (ReWind: Proprioception)
E37 • 35 mins

May 26, 2025
Why Healthspan Matters More Than Speed
E36 • 32 mins

May 19, 2025
The Hidden Hormone Destroying Your Running After 50
E35 • 41 mins

Lingua
Inglese
Paese
Stati Uniti
Feed Host
Sito web
Feed
Richiedi un aggiornamento
Gli aggiornamenti potrebbero richiedere alcuni minuti.