このポッドキャストは、50歳以上のランナーが回復を促進し、持久力を高め、痛みのないパフォーマンスを達成するのをサポートし、年齢を重ねてもアクティブで強い状態を維持できるようにします。
3 Key Training Levers For Runners Over 50 (Part 1)
E23 • 30 mins • Feb 24, 2025
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最近のエピソード
Feb 24, 2025
3 Key Training Levers For Runners Over 50 (Part 1)
E23 • 30 mins
Feb 17, 2025
Cadence Controversy: Should You Change Your Running Stride?
E22 • 36 mins
Feb 10, 2025
Can You Keep Getting Faster After 50? Geoffrey Abrams Did!
E21 • 48 mins
Feb 3, 2025
Why Runners Over 50 Need To 'Stop Defending The Line' (& Other Listener Questions)
E20 • 28 mins
Jan 27, 2025
Why Your Race Times Don’t Add Up (It’s Not What You Think!)
E19 • 44 mins
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