このポッドキャストは、50歳以上のランナーが回復を促進し、持久力を高め、痛みのないパフォーマンスを達成するのをサポートし、年齢を重ねてもアクティブで強い状態を維持できるようにします。
The Science That Changed How We Train (ReWind: Why Running Slow To Run Fast Works)
E39 • 29 mins • Jun 16, 2025
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最近のエピソード
Jun 16, 2025
The Science That Changed How We Train (ReWind: Why Running Slow To Run Fast Works)
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