Ce podcast aide les coureurs de plus de 50 ans à améliorer leur récupération, endurance et performance, les maintenant actifs et en forme en vieillissant.
The Science That Changed How We Train (ReWind: Why Running Slow To Run Fast Works)
E39 • 29 mins • Jun 16, 2025
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- 86Decreased by 51
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- 77Increased by 60
- 91Increased by 10
- 28Increased by 2
- 66Decreased by 36
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