Ce podcast aide les coureurs de plus de 50 ans à améliorer leur récupération, endurance et performance, les maintenant actifs et en forme en vieillissant.
How Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)
E18 • 32 mins • Jan 20, 2025
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Épisodes récents
Jan 20, 2025
How Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)
E18 • 32 mins
Jan 13, 2025
What Female Runners Over 50 MUST Know With Sport Scientist Shona Hendricks
E17 • 36 mins
Jan 6, 2025
The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)
E16 • 31 mins
Dec 16, 2024
Make 2025 Your Best Running Year EVER [The Periodization Masterclass]
E16 • 41 mins
Dec 9, 2024
VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions
E14 • 27 mins
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