Este podcast apoia corredores com mais de 50 anos a melhorar a recuperação, aumentar a resistência e alcançar um desempenho sem dor, ajudando-os a permanecer ativos e fortes à medida que envelhecem.
3 Key Training Levers For Runners Over 50 (Part 1)
E23 • 30 mins • Feb 24, 2025
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- 57Increased by 16
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- 57Decreased by 17
- 80Decreased by 57
- 55Decreased by 15
- 48Increased by 89
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