Este podcast apoia corredores com mais de 50 anos a melhorar a recuperação, aumentar a resistência e alcançar um desempenho sem dor, ajudando-os a permanecer ativos e fortes à medida que envelhecem.
The Science That Changed How We Train (ReWind: Why Running Slow To Run Fast Works)
E39 • 29 mins • Jun 16, 2025
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- 86Decreased by 51
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- 77Increased by 60
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