Begleite Megan und David Roche, während sie spannende Themen rund ums Laufen erkunden und dabei Wissenschaft, Begeisterung und Popkultur verbinden.
240. Why High Carb is for Almost Everyone, Improving Zone 2, Wild Study on Easy Training, Honest Western States 100 Thoughts, and a Wahoo Run Treadmill Review!
96 mins • Jan 7, 2025
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Neueste Folgen
Jan 7, 2025
240. Why High Carb is for Almost Everyone, Improving Zone 2, Wild Study on Easy Training, Honest Western States 100 Thoughts, and a Wahoo Run Treadmill Review!
96 mins
Dec 31, 2024
239. Q+A on Hydration, Ultra Pacing, Protein Intake, Daily Nutrition, Progressive Overload, 2025 Predictions, and More!
80 mins
Dec 24, 2024
238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!
90 mins
Dec 17, 2024
237. The Wild Connection of Top Speed and Endurance, Plus "No Secrets" on Supplements, Mental Toughness, AI in Sport, and Cold Plunges!
99 mins
Dec 10, 2024
236. "No Secrets" Q+A! Hill Strides, Cramps, Speed v. Volume, Year-Round Heat, and Lots More!
98 mins