David Roche and Megan Roche

Some Work, All Play

Rejoignez les animateurs Megan et David Roche alors qu'ils explorent une variété de sujets captivants liés à la course, alliant science, enthousiasme et perspectives de la culture pop.

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240. Why High Carb is for Almost Everyone, Improving Zone 2, Wild Study on Easy Training, Honest Western States 100 Thoughts, and a Wahoo Run Treadmill Review!

96 mins • Jan 7, 2025

Épisodes récents

Jan 7, 2025

240. Why High Carb is for Almost Everyone, Improving Zone 2, Wild Study on Easy Training, Honest Western States 100 Thoughts, and a Wahoo Run Treadmill Review!

96 mins

Dec 31, 2024

239. Q+A on Hydration, Ultra Pacing, Protein Intake, Daily Nutrition, Progressive Overload, 2025 Predictions, and More!

80 mins

Dec 24, 2024

238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!

90 mins

Dec 17, 2024

237. The Wild Connection of Top Speed and Endurance, Plus "No Secrets" on Supplements, Mental Toughness, AI in Sport, and Cold Plunges!

99 mins

Dec 10, 2024

236. "No Secrets" Q+A! Hill Strides, Cramps, Speed v. Volume, Year-Round Heat, and Lots More!

98 mins

Langue
Anglais
Pays
Maurice
Feed Host