David Roche and Megan Roche

Some Work, All Play

Únete a los anfitriones Megan y David Roche mientras exploran una variedad de temas interesantes relacionados con la carrera, combinando ciencia, entusiasmo y perspectivas de la cultura pop.

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250. The Mystery of Fatigue Resistance, Race Week Feelings, Episode 250 Reflections, Outside Mag Revolt, and Fun Sponsorship News!

85 mins • Mar 18, 2025

Episodios recientes

Mar 18, 2025

250. The Mystery of Fatigue Resistance, Race Week Feelings, Episode 250 Reflections, Outside Mag Revolt, and Fun Sponsorship News!

85 mins

Mar 11, 2025

249. Heavy Lifting and Fatigue Resistance, Carbs After Exercise, Cramp Prevention, Cadence, and Health in Training!

103 mins

Mar 4, 2025

248. Zone 2 and Why It Matters, Heat Training Questions, Pre-Workout Carbs, and Trail Supershoe Follow-Up!

95 mins

Feb 25, 2025

247. High-Carb and Health, Trail Supershoe Study, Racing Frequency, Pros and Cons of Stretching, and Building Toughness!

100 mins

Feb 18, 2025

246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!

95 mins

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