David Roche and Megan Roche

Some Work, All Play

Únete a los anfitriones Megan y David Roche mientras exploran una variedad de temas interesantes relacionados con la carrera, combinando ciencia, entusiasmo y perspectivas de la cultura pop.

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245. Why No Record is Safe, Strength Training Science, Plus Q+A on Electrolytes, Realism v. Optimism, Mental Toughness, and More!

100 mins • Feb 11, 2025

Episodios recientes

Feb 11, 2025

245. Why No Record is Safe, Strength Training Science, Plus Q+A on Electrolytes, Realism v. Optimism, Mental Toughness, and More!

100 mins

Feb 4, 2025

244. Why Pressure is Good, The Strange Science of Downhills, Plus Q+A on Ketones, Strides, Weekly Mileage, Anxiety, Going All-In, and More!

98 mins

Jan 28, 2025

243. “No Secrets” Q+A on VO2 Max, Very Hard Workouts, Fueling Easy Days, Iron Levels, Confidence, Genetics, and More!

97 mins

Jan 21, 2025

242. Why Low Carb Doesn’t Work, Plus Q+A on Active Heat Training, Bone Density, Fear Before Big Events, The Trial of Miles, and More!

97 mins

Jan 14, 2025

241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!

93 mins

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