Unisciti ai conduttori Megan e David Roche mentre esplorano una varietà di argomenti coinvolgenti legati alla corsa, mescolando scienza, entusiasmo e intuizioni dalla cultura pop.
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Episodi recenti
Dec 10, 2024
236. "No Secrets" Q+A! Hill Strides, Cramps, Speed v. Volume, Year-Round Heat, and Lots More!
98 mins
Dec 3, 2024
235. Rich Roll Takeaways, Protein and Adaptation, How Heart Rate Zones Vary, and Ketones in Cycling!
90 mins
Nov 26, 2024
234. Ultra Records Getting Demolished, What it Means for The Future of Performance, Energy Availability Study at the Boston Marathon, and Shooting Big Shots!
68 mins
Nov 19, 2024
233. Game-Changing Theories on Fatigue Resistance, Supertrainer Shoe Reviews, Plans for Athletic Breakthroughs, How Carbs are Reshaping Endurance, and NSAIDs in Ultras!
94 mins
Nov 12, 2024
232. 10 Ways We Changed Training for Leadville and Javelina, Love Raging, Ultra Performance Study, Feel v. Heart Rate, and Motivation!
82 mins