Unisciti ai conduttori Megan e David Roche mentre esplorano una varietà di argomenti coinvolgenti legati alla corsa, mescolando scienza, entusiasmo e intuizioni dalla cultura pop.
244. Why Pressure is Good, The Strange Science of Downhills, Plus Q+A on Ketones, Strides, Weekly Mileage, Anxiety, Going All-In, and More!
98 mins • Feb 4, 2025
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Episodi recenti
![](https://files.podcastos.com/shows/dah4cf/jpeg256-06f9b772.jpg)
Feb 4, 2025
244. Why Pressure is Good, The Strange Science of Downhills, Plus Q+A on Ketones, Strides, Weekly Mileage, Anxiety, Going All-In, and More!
98 mins
![](https://files.podcastos.com/shows/dah4cf/jpeg256-06f9b772.jpg)
Jan 28, 2025
243. “No Secrets” Q+A on VO2 Max, Very Hard Workouts, Fueling Easy Days, Iron Levels, Confidence, Genetics, and More!
97 mins
![](https://files.podcastos.com/shows/dah4cf/jpeg256-06f9b772.jpg)
Jan 21, 2025
242. Why Low Carb Doesn’t Work, Plus Q+A on Active Heat Training, Bone Density, Fear Before Big Events, The Trial of Miles, and More!
97 mins
![](https://files.podcastos.com/shows/dah4cf/jpeg256-06f9b772.jpg)
Jan 14, 2025
241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!
93 mins
![](https://files.podcastos.com/shows/dah4cf/jpeg256-06f9b772.jpg)
Jan 7, 2025
240. Why High Carb is for Almost Everyone, Improving Zone 2, Wild Study on Easy Training, Honest Western States 100 Thoughts, and a Wahoo Run Treadmill Review!
96 mins
![](https://files.podcastos.com/shows/dah4cf/jpeg-b1b74f04.jpg)
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