David Roche and Megan Roche

Some Work, All Play

Junte-se aos anfitriões Megan e David Roche enquanto exploram uma variedade de tópicos envolventes relacionados à corrida, misturando ciência, entusiasmo e insights da cultura pop.

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259. High Carb on a Budget, Western States Uncertainty, How Ketones Might Enhance Recovery, Uphill Treadmill Guidelines, and "Depletion" Runs!

107 mins • May 20, 2025

Episódios recentes

May 20, 2025

259. High Carb on a Budget, Western States Uncertainty, How Ketones Might Enhance Recovery, Uphill Treadmill Guidelines, and "Depletion" Runs!

107 mins

May 13, 2025

258. Quad Rock 50 Mile Record and the Western States Moonshot! High Carb (150 g/hr), Big Hydration (1 L/hr), and Heat Breakthrough

104 mins

May 6, 2025

257. "No Secrets" Q+A on Extreme Carb Totals (200 g/hr!), Minimum Dose Heat Training, Sodium Intake, Speed for Ultras, and Hydration Sensors!

105 mins

Apr 29, 2025

256. High Carb Domination, Steep Races and Vert, Heat Suit Guidelines, Increasing Stride Power, and Kilian’s Western States Prep!

94 mins

Apr 22, 2025

255. The Shocking Shoe Study That Changes Everything, Boston Marathon Reactions, Creatine for Endurance, and Resting Heart Rate!

104 mins

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