メーガンとデイビッド・ロッシュがホストを務めるこのポッドキャストでは、ランニングに関連するさまざまな魅力的なトピックを探求し、科学、熱意、ポップカルチャーからの洞察を融合させます。
262. Western States Pressure, Passive Heat and Hemoglobin, Using Downhills to Build Strength, New OTQ Standards, and Fueling To Take A Hit!
102 mins • Jun 10, 2025
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- 6NEW
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- 16Increased by 10
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最近のエピソード
Jun 10, 2025
262. Western States Pressure, Passive Heat and Hemoglobin, Using Downhills to Build Strength, New OTQ Standards, and Fueling To Take A Hit!
102 mins
Jun 3, 2025
261. Kilian's Western States Training Video, Jim Walmsley Isn't Racing (!), Weird Broccoli Sprouts Science, and A New Bicarb Gel!
101 mins
May 27, 2025
260. Why High Carb Fueling May Improve Body Composition, Controversial News, Weight Vest Warm-Ups, and Workout Intensity!
107 mins
May 20, 2025
259. High Carb on a Budget, Western States Uncertainty, How Ketones Might Enhance Recovery, Uphill Treadmill Guidelines, and "Depletion" Runs!
107 mins
May 13, 2025
258. Quad Rock 50 Mile Record and the Western States Moonshot! High Carb (150 g/hr), Big Hydration (1 L/hr), and Heat Breakthrough
104 mins
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