メーガンとデイビッド・ロッシュがホストを務めるこのポッドキャストでは、ランニングに関連するさまざまな魅力的なトピックを探求し、科学、熱意、ポップカルチャーからの洞察を融合させます。
247. High-Carb and Health, Trail Supershoe Study, Racing Frequency, Pros and Cons of Stretching, and Building Toughness!
100 mins • Feb 25, 2025
Charts
- 123Increased by 30
- 1Increased by 1
- 190Decreased by 31
- 11Increased by 0
- 164Increased by 0
最近のエピソード

Feb 25, 2025
247. High-Carb and Health, Trail Supershoe Study, Racing Frequency, Pros and Cons of Stretching, and Building Toughness!
100 mins

Feb 18, 2025
246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!
95 mins

Feb 11, 2025
245. Why No Record is Safe, Strength Training Science, Plus Q+A on Electrolytes, Realism v. Optimism, Mental Toughness, and More!
100 mins

Feb 4, 2025
244. Why Pressure is Good, The Strange Science of Downhills, Plus Q+A on Ketones, Strides, Weekly Mileage, Anxiety, Going All-In, and More!
98 mins

Jan 28, 2025
243. “No Secrets” Q+A on VO2 Max, Very Hard Workouts, Fueling Easy Days, Iron Levels, Confidence, Genetics, and More!
97 mins

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