メーガンとデイビッド・ロッシュがホストを務めるこのポッドキャストでは、ランニングに関連するさまざまな魅力的なトピックを探求し、科学、熱意、ポップカルチャーからの洞察を融合させます。
259. High Carb on a Budget, Western States Uncertainty, How Ketones Might Enhance Recovery, Uphill Treadmill Guidelines, and "Depletion" Runs!
107 mins • May 20, 2025
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- 98Increased by 35
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- 1Increased by 0
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最近のエピソード
May 20, 2025
259. High Carb on a Budget, Western States Uncertainty, How Ketones Might Enhance Recovery, Uphill Treadmill Guidelines, and "Depletion" Runs!
107 mins
May 13, 2025
258. Quad Rock 50 Mile Record and the Western States Moonshot! High Carb (150 g/hr), Big Hydration (1 L/hr), and Heat Breakthrough
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257. "No Secrets" Q+A on Extreme Carb Totals (200 g/hr!), Minimum Dose Heat Training, Sodium Intake, Speed for Ultras, and Hydration Sensors!
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256. High Carb Domination, Steep Races and Vert, Heat Suit Guidelines, Increasing Stride Power, and Kilian’s Western States Prep!
94 mins
Apr 22, 2025
255. The Shocking Shoe Study That Changes Everything, Boston Marathon Reactions, Creatine for Endurance, and Resting Heart Rate!
104 mins
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