David Roche and Megan Roche

Some Work, All Play

Join hosts Megan and David Roche as they explore a variety of engaging topics related to running, blending science, enthusiasm, and insights from pop culture.

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282. Javelina 100! Golden Ticket Back to Western States...With A Twist Ending

94 mins • Oct 28, 2025

Recent Episodes

Oct 28, 2025

282. Javelina 100! Golden Ticket Back to Western States...With A Twist Ending

94 mins

Oct 21, 2025

281. The Facts on Lead in Protein Powder, 22 Hot Topics in Endurance Sports, Weird Science of MRI Findings, and Increasing Carbs!

86 mins

Oct 14, 2025

280. Science of Energy Availability and Adaptation, “Just Say No To Rhabdo” Runs, Hot Takes on Poles and Active Heat Training, and the Evolution of Taper Theory!

97 mins

Oct 7, 2025

279. Strava v. Garmin Lawsuit, Uphill Treadmill Threshold, New Study on Low Carb v. High Carb (and Caffeine), and Max Heart Rate Problems!

89 mins

Sep 30, 2025

278. The High-Carb Life, The Best Performances (of all time?) at World Champs, Vitamin D Intake Study, Strava’s IPO, and Short-Term Heat Acclimation!

93 mins

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