Join hosts Megan and David Roche as they explore a variety of engaging topics related to running, blending science, enthusiasm, and insights from pop culture.
269. “No Secrets” Q+A on Creatine, What Elite Athletes Do, A Controversial Electrolytes Article, How To Cross Train, and More!
87 mins • Jul 29, 2025
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Recent Episodes

Jul 29, 2025
269. “No Secrets” Q+A on Creatine, What Elite Athletes Do, A Controversial Electrolytes Article, How To Cross Train, and More!
87 mins

Jul 22, 2025
268. The New World of Microintervals, Doping by World Record Holder, "Breakable" Documentary, Ouray 100 Pacing, and a Question on the Afterlife!
104 mins

Jul 15, 2025
267. High Carb in the Tour de France, Our First (and Last?) Bike Race, Speed Endurance Workouts, Blood Panels for Athletes, and Protein/Carbs Study!
96 mins

Jul 8, 2025
266. Wild Results in Speed Endurance Studies, How to Use Bloodwork, On's Trail Supershoe, Tour de France Thoughts, and Strength Work!
97 mins

Jul 1, 2025
265. Western States 100 Failure, Being Human in Public, and Growing the Hard Way
96 mins

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