David Roche and Megan Roche

Some Work, All Play

Join hosts Megan and David Roche as they explore a variety of engaging topics related to running, blending science, enthusiasm, and insights from pop culture.

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262. Western States Pressure, Passive Heat and Hemoglobin, Using Downhills to Build Strength, New OTQ Standards, and Fueling To Take A Hit!

102 mins • Jun 10, 2025

Recent Episodes

Jun 10, 2025

262. Western States Pressure, Passive Heat and Hemoglobin, Using Downhills to Build Strength, New OTQ Standards, and Fueling To Take A Hit!

102 mins

Jun 3, 2025

261. Kilian's Western States Training Video, Jim Walmsley Isn't Racing (!), Weird Broccoli Sprouts Science, and A New Bicarb Gel!

101 mins

May 27, 2025

260. Why High Carb Fueling May Improve Body Composition, Controversial News, Weight Vest Warm-Ups, and Workout Intensity!

107 mins

May 20, 2025

259. High Carb on a Budget, Western States Uncertainty, How Ketones Might Enhance Recovery, Uphill Treadmill Guidelines, and "Depletion" Runs!

107 mins

May 13, 2025

258. Quad Rock 50 Mile Record and the Western States Moonshot! High Carb (150 g/hr), Big Hydration (1 L/hr), and Heat Breakthrough

104 mins

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