Hören Sie wöchentlich inspirierende Einblicke für Menschen über 30, die als Alltagsathleten gedeihen möchten und Fitness, Karriere und Privatleben mühelos in Einklang bringen wollen.
Ep138. If I We're You, This Is How I Would Train.
S1 E138 • 13 mins • Feb 17, 2025
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Feb 17, 2025
Ep138. If I We're You, This Is How I Would Train.
S1 E138 • 13 mins
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Feb 10, 2025
Ep137. Why Every Athlete Over 30 Should be Supplementing With Creatine.
S1 E137 • 13 mins
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Feb 3, 2025
Ep136. The 10 Commandments of Fitness Over 30.
S1 E136 • 43 mins
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Jan 27, 2025
Ep135. How To Save Your Joints While Weight Training Over 30
S1 E135 • 17 mins
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Jan 13, 2025
Ep134. Breaking Through Plateaus After 35.
S1 E134 • 14 mins
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