Sintonizzati per approfondimenti settimanali rivolti a coloro che hanno più di 30 anni e desiderano prosperare come atleti quotidiani, bilanciando con facilità fitness, carriera e vita personale.
Ep136. The 10 Commandments of Fitness Over 30.
S1 E136 • 43 mins • Feb 3, 2025
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Feb 3, 2025
Ep136. The 10 Commandments of Fitness Over 30.
S1 E136 • 43 mins
![](https://files.podcastos.com/shows/f252bg/jpeg256-891ee8c2.jpg)
Jan 27, 2025
Ep135. How To Save Your Joints While Weight Training Over 30
S1 E135 • 17 mins
![](https://files.podcastos.com/shows/f252bg/jpeg256-891ee8c2.jpg)
Jan 13, 2025
Ep134. Breaking Through Plateaus After 35.
S1 E134 • 14 mins
![](https://files.podcastos.com/shows/f252bg/jpeg256-891ee8c2.jpg)
Dec 23, 2024
Ep133. How to Stay Fit Through Christmas Without Starting Over in January
S1 E133 • 11 mins
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Dec 16, 2024
Ep132. Why Strength Training is one of the Best Investments you can Make in Yourself as a Professional over 35
S1 E132 • 14 mins
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