Ian Wood

The Forever Athletic Podcast

Tune in for weekly insights aimed at those over 30 who want to thrive as everyday athletes, balancing fitness, career, and personal life with ease.

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Ep160. Hot Cold Therapy. The What, Why and How.

S1 E160 • 13 mins • Jul 28, 2025

Recent Episodes

Jul 28, 2025

Ep160. Hot Cold Therapy. The What, Why and How.

S1 E160 • 13 mins

Jul 21, 2025

Ep159. EPIC Start With 6 Recap.

S1 E159 • 18 mins

Jul 14, 2025

Ep158. Why You Don't Need To Control Everything To Lose Weight.

S1 E158 • 13 mins

Jul 7, 2025

Ep157. Why Leaner Isn't Always Better.

S1 E157 • 16 mins

Jun 30, 2025

Ep156. 5 Training Truths You Need To Hear To Break Through Your Plateau.

S1 E154 • 15 mins

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