Ian Wood

The Forever Athletic Podcast

Écoutez chaque semaine des conseils destinés à ceux de plus de 30 ans qui souhaitent s'épanouir en tant qu'athlètes du quotidien, en équilibrant facilement fitness, carrière et vie personnelle.

Listen on Apple Podcasts

Ep133. How to Stay Fit Through Christmas Without Starting Over in January

S1 E133 • 11 mins • Dec 23, 2024

Épisodes récents

Dec 23, 2024

Ep133. How to Stay Fit Through Christmas Without Starting Over in January

S1 E133 • 11 mins

Dec 16, 2024

Ep132. Why Strength Training is one of the Best Investments you can Make in Yourself as a Professional over 35

S1 E132 • 14 mins

Dec 9, 2024

Ep131. A Busy Professional’s Guide to Nutrition – How To Fuel Your Body for Performance

17 mins

Dec 2, 2024

Ep130. Sustainable Fitness for Busy Professionals: Build Habits That Stick.

S1 E130 • 14 mins

Nov 25, 2024

Ep129. 4 Reasons Why Waiting Until January To Start Your Fitness Journey Is A Mistake

S1 E129 • 11 mins

Langue
Anglais
Pays
Malaisie
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