Écoutez chaque semaine des conseils destinés à ceux de plus de 30 ans qui souhaitent s'épanouir en tant qu'athlètes du quotidien, en équilibrant facilement fitness, carrière et vie personnelle.
Ep133. How to Stay Fit Through Christmas Without Starting Over in January
S1 E133 • 11 mins • Dec 23, 2024
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Épisodes récents
Dec 23, 2024
Ep133. How to Stay Fit Through Christmas Without Starting Over in January
S1 E133 • 11 mins
Dec 16, 2024
Ep132. Why Strength Training is one of the Best Investments you can Make in Yourself as a Professional over 35
S1 E132 • 14 mins
Dec 9, 2024
Ep131. A Busy Professional’s Guide to Nutrition – How To Fuel Your Body for Performance
17 mins
Dec 2, 2024
Ep130. Sustainable Fitness for Busy Professionals: Build Habits That Stick.
S1 E130 • 14 mins
Nov 25, 2024
Ep129. 4 Reasons Why Waiting Until January To Start Your Fitness Journey Is A Mistake
S1 E129 • 11 mins
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