Ian Wood

The Forever Athletic Podcast

Sintonize para obter insights semanais voltados para aqueles com mais de 30 anos que desejam prosperar como atletas do dia a dia, equilibrando fitness, carreira e vida pessoal com facilidade.

Listen on Apple Podcasts

Ep133. How to Stay Fit Through Christmas Without Starting Over in January

S1 E133 • 11 mins • Dec 23, 2024

Episódios recentes

Dec 23, 2024

Ep133. How to Stay Fit Through Christmas Without Starting Over in January

S1 E133 • 11 mins

Dec 16, 2024

Ep132. Why Strength Training is one of the Best Investments you can Make in Yourself as a Professional over 35

S1 E132 • 14 mins

Dec 9, 2024

Ep131. A Busy Professional’s Guide to Nutrition – How To Fuel Your Body for Performance

17 mins

Dec 2, 2024

Ep130. Sustainable Fitness for Busy Professionals: Build Habits That Stick.

S1 E130 • 14 mins

Nov 25, 2024

Ep129. 4 Reasons Why Waiting Until January To Start Your Fitness Journey Is A Mistake

S1 E129 • 11 mins

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