Erlebe eine entspannende Auszeit mit Achtsamkeit und geführter Meditation. Lerne Stressbewältigung, Konzentration und innere Ruhe für ein ausgewogenes Leben.
Awareness of Each of the Five Senses (~2 minute meditation)
2 mins • Jan 13, 2022
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- 149Decreased by 14
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- 148Decreased by 78
- 199Decreased by 21
Neueste Folgen
Jan 13, 2022
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Aug 8, 2020
a Short Simple Breathing Meditation (<12 minute meditation)
12 mins
Aug 6, 2020
a Simple Sleep Meditation (<17 minute meditation)
17 mins
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