Scopri come la consapevolezza e la meditazione possono alleviare lo stress, migliorare la concentrazione e portare pace interiore per una vita equilibrata.
Awareness of Each of the Five Senses (~2 minute meditation)
2 mins • Jan 13, 2022
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Jan 13, 2022
Awareness of Each of the Five Senses (~2 minute meditation)
2 mins
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Jan 13, 2022
Grounding Through Body Awareness (<8 minute meditation)
7 mins
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Jan 13, 2022
Sleep Longer with More Ease (~7 minute meditation)
7 mins
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Aug 8, 2020
a Short Simple Breathing Meditation (<12 minute meditation)
12 mins
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Aug 6, 2020
a Simple Sleep Meditation (<17 minute meditation)
17 mins
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