Experimente uma escapada relaxante através da atenção plena e meditação guiada. Aprenda técnicas para aliviar o estresse, aumentar a concentração e alcançar a paz interior para uma vida equilibrada.
Awareness of Each of the Five Senses (~2 minute meditation)
2 mins • Jan 13, 2022
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- 149Decreased by 14
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- 148Decreased by 78
- 199Decreased by 21
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