Experience a calming escape through mindfulness and guided meditation. Learn techniques to ease stress, boost focus, and achieve inner peace for a balanced life.
Awareness of Each of the Five Senses (~2 minute meditation)
2 mins • Jan 13, 2022
Charts
- 126NEW
- 149Decreased by 14
- 70Decreased by 12
- 199Decreased by 21
Recent Episodes

Jan 13, 2022
Awareness of Each of the Five Senses (~2 minute meditation)
2 mins

Jan 13, 2022
Grounding Through Body Awareness (<8 minute meditation)
7 mins

Jan 13, 2022
Sleep Longer with More Ease (~7 minute meditation)
7 mins

Aug 8, 2020
a Short Simple Breathing Meditation (<12 minute meditation)
12 mins

Aug 6, 2020
a Simple Sleep Meditation (<17 minute meditation)
17 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.