心の平穏を得るために、マインドフルネスとガイド付き瞑想を通じてリラックスした逃避を体験してください。ストレスを和らげ、集中力を高め、バランスの取れた生活を実現するためのテクニックを学びましょう。
Awareness of Each of the Five Senses (~2 minute meditation)
2 mins • Jan 13, 2022
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- 149Decreased by 14
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- 148Decreased by 78
- 199Decreased by 21
最近のエピソード
Jan 13, 2022
Awareness of Each of the Five Senses (~2 minute meditation)
2 mins
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7 mins
Aug 8, 2020
a Short Simple Breathing Meditation (<12 minute meditation)
12 mins
Aug 6, 2020
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英語
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アメリカ合衆国
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