心の平穏を得るために、マインドフルネスとガイド付き瞑想を通じてリラックスした逃避を体験してください。ストレスを和らげ、集中力を高め、バランスの取れた生活を実現するためのテクニックを学びましょう。
Awareness of Each of the Five Senses (~2 minute meditation)
2 mins • Jan 13, 2022
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最近のエピソード
Jan 13, 2022
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