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123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain
36 mins • Jan 16, 2025
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Neueste Folgen
Jan 16, 2025
123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain
36 mins
Jan 14, 2025
122: My 2024 recap, life updates + announcements, prepping for 2025 and beyond
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121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym
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120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it
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83 mins
Sprache
Englisch
Land
Kanada
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