Explore nutrição, fitness e dicas de mentalidade que o capacitam a melhorar sua vida e se tornar a melhor versão de si mesmo. Sintonize para obter insights práticos!
127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitness
68 mins • Feb 9, 2025
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Feb 9, 2025
127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitness
68 mins
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Feb 3, 2025
126: Nicole Hagen (@nutritionwithnicole) - Dissecting the 'I know what to do.. I just need to do it' mindset + common mistakes people make when trying to eat 'healthy'
52 mins
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Jan 31, 2025
125: Questions to ask yourself if/when you hit a 'plateau'
50 mins
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Jan 23, 2025
124: Keep chasing progress, not perfection
39 mins
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Jan 16, 2025
123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain
36 mins
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