Luke Smith

The Luke Smith Nutrition Podcast

Explore nutrição, fitness e dicas de mentalidade que o capacitam a melhorar sua vida e se tornar a melhor versão de si mesmo. Sintonize para obter insights práticos!

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127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitness

68 mins • Feb 9, 2025

Episódios recentes

Feb 9, 2025

127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitness

68 mins

Feb 3, 2025

126: Nicole Hagen (@nutritionwithnicole) - Dissecting the 'I know what to do.. I just need to do it' mindset + common mistakes people make when trying to eat 'healthy'

52 mins

Jan 31, 2025

125: Questions to ask yourself if/when you hit a 'plateau'

50 mins

Jan 23, 2025

124: Keep chasing progress, not perfection

39 mins

Jan 16, 2025

123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain

36 mins

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