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120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it
113 mins • Dec 24, 2024
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Recent Episodes
Dec 24, 2024
120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it
113 mins
Dec 16, 2024
119: Alex Thieme (@alexthiemefitness) - Body recomposition vs fat-loss, nutrient partitioning, rates of recomp for newbie/advance lifters, spending time at maintenance, goal setting for New Year's resolutions
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118: How to maintain your weight loss long term
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117: Kelsey Pontius (@sportsdietitiankelsey) - Carbs + endurance training, dangers of under-fueling, fat adapting: what it is/why are people so obsessed with it? Lessons we can learn from running
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116: Navigating the holidays, different 'camps' you might find yourself in, questions to ask yourself when you don't know what to do
30 mins
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