Luke Smith

The Luke Smith Nutrition Podcast

Explore nutrition, fitness, and mindset tips that empower you to improve your life and become the best version of yourself. Tune in for practical insights!

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124: Keep chasing progress, not perfection

39 mins • Jan 23, 2025

Recent Episodes

Jan 23, 2025

124: Keep chasing progress, not perfection

39 mins

Jan 16, 2025

123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain

36 mins

Jan 14, 2025

122: My 2024 recap, life updates + announcements, prepping for 2025 and beyond

56 mins

Jan 4, 2025

121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym

69 mins

Dec 24, 2024

120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it

113 mins

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United States
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