Luke Smith

The Luke Smith Nutrition Podcast

Explore nutrition, fitness, and mindset tips that empower you to improve your life and become the best version of yourself. Tune in for practical insights!

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120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it

113 mins • Dec 24, 2024

Recent Episodes

Dec 24, 2024

120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it

113 mins

Dec 16, 2024

119: Alex Thieme (@alexthiemefitness) - Body recomposition vs fat-loss, nutrient partitioning, rates of recomp for newbie/advance lifters, spending time at maintenance, goal setting for New Year's resolutions

83 mins

Dec 13, 2024

118: How to maintain your weight loss long term

51 mins

Dec 2, 2024

117: Kelsey Pontius (@sportsdietitiankelsey) - Carbs + endurance training, dangers of under-fueling, fat adapting: what it is/why are people so obsessed with it? Lessons we can learn from running

72 mins

Nov 27, 2024

116: Navigating the holidays, different 'camps' you might find yourself in, questions to ask yourself when you don't know what to do

30 mins

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English
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Canada
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