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127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitness
68 mins • Feb 9, 2025
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最近のエピソード
Feb 9, 2025
127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitness
68 mins
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126: Nicole Hagen (@nutritionwithnicole) - Dissecting the 'I know what to do.. I just need to do it' mindset + common mistakes people make when trying to eat 'healthy'
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125: Questions to ask yourself if/when you hit a 'plateau'
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124: Keep chasing progress, not perfection
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123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain
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