Luke Smith

The Luke Smith Nutrition Podcast

Esplora consigli su nutrizione, fitness e mentalità che ti permettono di migliorare la tua vita e diventare la migliore versione di te stesso. Sintonizzati per approfondimenti pratici!

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124: Keep chasing progress, not perfection

39 mins • Jan 23, 2025

Episodi recenti

Jan 23, 2025

124: Keep chasing progress, not perfection

39 mins

Jan 16, 2025

123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain

36 mins

Jan 14, 2025

122: My 2024 recap, life updates + announcements, prepping for 2025 and beyond

56 mins

Jan 4, 2025

121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym

69 mins

Dec 24, 2024

120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it

113 mins

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