Luke Smith

The Luke Smith Nutrition Podcast

Esplora consigli su nutrizione, fitness e mentalità che ti permettono di migliorare la tua vita e diventare la migliore versione di te stesso. Sintonizzati per approfondimenti pratici!

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140: Katie V. (2025 Coaching Scholarship Winner) - Tracking food, pre-fat loss checklist + being in a deficit, navigating hectic work/family/travel schedules as a mom, resistance training at home

66 mins • May 14, 2025

Episodi recenti

May 14, 2025

140: Katie V. (2025 Coaching Scholarship Winner) - Tracking food, pre-fat loss checklist + being in a deficit, navigating hectic work/family/travel schedules as a mom, resistance training at home

66 mins

May 7, 2025

139: Erik Underwood - What can we learn from playing sports as adults? Navigating the hyper-optimization culture.. how much is too much? Lessons learned from public figures on social media, stuff we used to do that we don't do anymore

110 mins

Apr 30, 2025

138: Calvin Scheller (@calvin_scheller) — What influences our appetite? The fascinating physiology of appetite regulation + how our brain, hormones and environment shape when/how much we eat

97 mins

Apr 25, 2025

137: Insulin resistance + pre-diabetes: what it is and why it's important for long term health. What to do if you're diagnosed with pre-diabetes and how to reverse it

61 mins

Apr 18, 2025

136: Michelle Yates (@yatesnutrition) - How to spot disordered thinking patterns, influence of health psychology on decision making, breaking disordered eating patterns, our thoughts on 'bounce back culture', postpartum challenges for moms

68 mins

Lingua
Inglese
Paese
Stati Uniti
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Sito web
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