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124: Keep chasing progress, not perfection
39 mins • Jan 23, 2025
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Episodios recientes
![](https://files.podcastos.com/shows/jfts49/jpeg256-da9edbbb.jpg)
Jan 23, 2025
124: Keep chasing progress, not perfection
39 mins
![](https://files.podcastos.com/shows/jfts49/jpeg256-da9edbbb.jpg)
Jan 16, 2025
123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain
36 mins
![](https://files.podcastos.com/shows/jfts49/jpeg256-da9edbbb.jpg)
Jan 14, 2025
122: My 2024 recap, life updates + announcements, prepping for 2025 and beyond
56 mins
![](https://files.podcastos.com/shows/jfts49/jpeg256-da9edbbb.jpg)
Jan 4, 2025
121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym
69 mins
![](https://files.podcastos.com/shows/jfts49/jpeg256-da9edbbb.jpg)
Dec 24, 2024
120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it
113 mins
![](https://files.podcastos.com/shows/jfts49/jpeg-e3cbc0e9.jpg)
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