Citytrail Runners
CityTrailTALK ซิตี้เทรลทอล์ค
Erleben Sie Gespräche über das Laufen mit der CityTrailRunner-Gruppe, die Sie auf Erkundungstour durch die Stadt, ihre Geschichte und interessante Ausrüstungen in dieser Branche mitnimmt.
EP216 — Training for Fitness: Daniels’ White & Red Plans
E216 • 22 mins • Oct 23, 2025
Charts
- 37NEW
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Neueste Folgen
Oct 23, 2025
EP216 — Training for Fitness: Daniels’ White & Red Plans
E216 • 22 mins
Oct 16, 2025
EP215: Jack Daniels’ Seasonal Training Planning — สูตรฝึก 4 ระยะ สู่วันแข่งที่ดีที่สุดของคุณ
E215 • 22 mins
Oct 9, 2025
EP214: I-Pace – วิ่งเร็วสลับพัก เพื่อเพิ่ม VO₂max อย่างได้ผล
E215 • 22 mins
Oct 2, 2025
EP213 – คู่มือการฝึก Threshold Training: สบายแต่หนัก วิ่งไกลขึ้น เหนื่อยน้อยลง
E213 • 19 mins
Sep 25, 2025
EP212 6 เสาหลักเปลี่ยนการซ้อมวิ่งธรรมดา ให้พาคุณสู่ฟอร์มที่สุดของชีวิต
E214 • 72 mins
Sprache
Thailändisch
Land
Thailand
Kategorien
Feed Host
Website
Feed
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