Citytrail Runners
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Incontra una conversazione sul running con il gruppo CityTrailRunner che ti porterà a esplorare i percorsi in città, la storia e gli equipaggiamenti interessanti in questo settore.
EP216 — Training for Fitness: Daniels’ White & Red Plans
E216 • 22 mins • Oct 23, 2025
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- 37NEW
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Episodi recenti
Oct 23, 2025
EP216 — Training for Fitness: Daniels’ White & Red Plans
E216 • 22 mins
Oct 16, 2025
EP215: Jack Daniels’ Seasonal Training Planning — สูตรฝึก 4 ระยะ สู่วันแข่งที่ดีที่สุดของคุณ
E215 • 22 mins
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EP214: I-Pace – วิ่งเร็วสลับพัก เพื่อเพิ่ม VO₂max อย่างได้ผล
E215 • 22 mins
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EP213 – คู่มือการฝึก Threshold Training: สบายแต่หนัก วิ่งไกลขึ้น เหนื่อยน้อยลง
E213 • 19 mins
Sep 25, 2025
EP212 6 เสาหลักเปลี่ยนการซ้อมวิ่งธรรมดา ให้พาคุณสู่ฟอร์มที่สุดของชีวิต
E214 • 72 mins
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Thai
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Thailandia
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