Dieser Podcast erforscht Emotionen und körperliche Gesundheit. Mit Meditation, Geschichten und Gesprächen unterstützt er dich beim Wachsen und Reflektieren für eine bessere Lebensqualität.
EP42 呼吸 + 身體掃描短版 (17 分鐘) — 陳德中老師引導｜正念練習音檔
17 mins • Apr 30, 2025
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- 184NEW
- 17Increased by 10
- 43Increased by 28
- 191Decreased by 57
Neueste Folgen
Apr 30, 2025
EP42 呼吸 + 身體掃描短版 (17 分鐘) — 陳德中老師引導｜正念練習音檔
17 mins
Mar 27, 2025
EP41 與工作倦怠共處的正念練習 (14分鐘)。溫柔接納，包容喘息 — 王雅恂老師引導｜正念冥想音檔
15 mins
Jan 20, 2025
EP40 與大地連結的正念靜心練習 (8分鐘) - 感受被大地穩定支持的力量，對大地送出祝福｜陳芸緻 Joanna 老師引導
8 mins
Jan 20, 2025
EP39 感恩與祝福的正念靜心練習 (9分鐘) - 連結內心的溫暖與力量，擴展善意｜陳芸緻 Joanna 老師引導
10 mins
Jan 13, 2025
EP38 對自己友善的正念靜心練習 (8分鐘) — 自我關愛，滋養內在的善意｜陳芸緻 Joanna 老師引導
8 mins
Sprache
Chinesisch
Land
Taiwan
Feed Host
Website
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