This is a podcast that explores emotions and mental health, helping you grow and reflect through meditation, story sharing, and conversations to enhance your quality of life.
EP45 睡不好也別焦慮，先學會放鬆身心，用第三者視角看待自己｜正念減壓老師陳群玉 ft. 學員邱垂隆
19 mins • Oct 29, 2025
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Recent Episodes
Oct 29, 2025
EP45 睡不好也別焦慮，先學會放鬆身心，用第三者視角看待自己｜正念減壓老師陳群玉 ft. 學員邱垂隆
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Taiwan
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