This is a podcast that explores emotions and mental health, helping you grow and reflect through meditation, story sharing, and conversations to enhance your quality of life.
EP42 呼吸 + 身體掃描短版 (17 分鐘) — 陳德中老師引導|正念練習音檔
17 mins • Apr 30, 2025
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Recent Episodes

Apr 30, 2025
EP42 呼吸 + 身體掃描短版 (17 分鐘) — 陳德中老師引導|正念練習音檔
17 mins

Mar 27, 2025
EP41 與工作倦怠共處的正念練習 (14分鐘)。溫柔接納,包容喘息 — 王雅恂老師引導|正念冥想音檔
15 mins

Jan 20, 2025
EP40 與大地連結的正念靜心練習 (8分鐘) - 感受被大地穩定支持的力量,對大地送出祝福|陳芸緻 Joanna 老師引導
8 mins

Jan 20, 2025
EP39 感恩與祝福的正念靜心練習 (9分鐘) - 連結內心的溫暖與力量,擴展善意|陳芸緻 Joanna 老師引導
10 mins

Jan 13, 2025
EP38 對自己友善的正念靜心練習 (8分鐘) — 自我關愛,滋養內在的善意|陳芸緻 Joanna 老師引導
8 mins

Language
Chinese
Country
Taiwan
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