これは感情と心身の健康を探求するポッドキャストで、瞑想、ストーリーの共有、対話を通じて、あなたの成長と反省を助け、生活の質を向上させることを目指しています。
EP42 呼吸 + 身體掃描短版 (17 分鐘) — 陳德中老師引導｜正念練習音檔
17 mins • Apr 30, 2025
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- 142Decreased by 24
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最近のエピソード
Apr 30, 2025
EP42 呼吸 + 身體掃描短版 (17 分鐘) — 陳德中老師引導｜正念練習音檔
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EP40 與大地連結的正念靜心練習 (8分鐘) - 感受被大地穩定支持的力量，對大地送出祝福｜陳芸緻 Joanna 老師引導
8 mins
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EP39 感恩與祝福的正念靜心練習 (9分鐘) - 連結內心的溫暖與力量，擴展善意｜陳芸緻 Joanna 老師引導
10 mins
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EP38 對自己友善的正念靜心練習 (8分鐘) — 自我關愛，滋養內在的善意｜陳芸緻 Joanna 老師引導
8 mins
